Local community website for Reading and Berkshire
Sun September 22, 2019
- Slough skate park stabbing: Boys arrested on suspicion of murder - Police arrest two teenagers on suspicion of murder after a 15-year-old boy is stabbed in a Slough park.
- Reading fire: Residents evacuated and homes damaged - A number of houses were affected by the fire which broke out in Reading on Friday evening.
- PC Andrew Harper death: Case dropped against man accused of murder - The case against Jed Foster, 20, is "discounted", a court hears.
- Police stop publishing seized knives pictures - Thames Valley Police says it wants to "help reduce the fear of knives" and knife crime.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).