Local community website for Reading and Berkshire
Thu July 18, 2019
- Reading Gaol: Oscar Wilde prison to be sold later this year - The writer spent two years in prison in Reading after he was convicted of gross indecency in 1895.
- BBC and Netflix cemetery filming 'totally disrespectful' - Relatives of the deceased are angry over filming of a BBC and Netflix drama at a Caversham cemetery.
- Stansted 'disruptive passenger': Woman faces £85,000 bill - The 25-year-old is also given a lifetime ban by airline Jet2 for "extremely disruptive behaviour".
- 'Botched' Reading council pool sale falls through - Reading council has been trying to sell the Arthur Hill swimming pool site after it closed in 2016.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).