Fri March 24, 2017
- Slough man guilty of window crush death - The frames that fell on Amanda Telfer were left unrestrained against a wall in Mayfair.
- Earley cyclist dies in crash with pedestrian - A cyclist dies after crashing into a pedestrian at a junction in Earley, Berkshire
- Thames Water fined £20m for sewage spill - The company pumped 1.9 billion litres of untreated sewage into the River Thames in 2013 and 2014.
- Man charged with child sex offences in Hampshire and Berkshire - Michael Gibbons faces 16 counts of serious sexual offences against children under 13.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).